Shinrin Yoku Eye Health It’s a great herb to

It’s a great herb to help soothe inflammation and tension in both the gut and the mind while also having a stimulating effect

*Suggestions for eating and preserving

•Notebook and pen

An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe

and increased focus and energy

Shinrin Yoku Eye Health It’s a great herb toShinrin yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved