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• Become a Chair Yoga Instructor
For those that like a visual reference The Gentle Daily Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured
To develop mindfulness all that is required is attention
Restore and Relax provides the body and mind with the time and space to rest
The sessions guide you through different breathing
Gentle Daily Yoga Classes by Guest Teachers • Become a Chair YogaThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga
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