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In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two
The session is devised to help reduce and disperse stress and tension that is stored in the body
In this nurturing restorative yoga session the poses are held whilst the body is comfortable and supported
All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga
These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level
Learn to Meditate - The Mindfulness of Breathing Chakra Balancing In this state of deepLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more
