The Everyday Ayurveda Cookbook by Kate O’Donnell Spice Mixes “At-Risk” includes an entertaining foreword

“At-Risk”  includes an entertaining foreword by Michael Moore

and digestive system to the pulmonary

4 oz Elderberry Syrup

appear to be a threat to native flora

Warning and Cautions

The Everyday Ayurveda Cookbook by Kate O’Donnell Spice Mixes “At-Risk” includes an entertaining forewordEat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution