You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet
Panthenol / vitamin B5 adds moisture and has a smooth feel
with recipes for tummy tea and gut-healing broth
Potential skin irritant and photo-sensitization
Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body
Radical Remedies by Brittany Ducham Herbal Gardening Books You might be surprised toA modern, approachable holistic health guide that focuses on physical, emotional, and mental well being. Radical Remedies urges readers to take an active concern for their overall health and well being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and