Dynamic Flow Session 1 Meditation and Relaxation feelings or habits lying deep

feelings or habits lying deep in the psyche

Experiencing difficulty during meditation is not unique or unusual

whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more fully

The second session features the eight point salutation and the third session includes a series of postures based on a Sivananda style sun salutation with some variations

mindfulness

Dynamic Flow Session 1 Meditation and Relaxation feelings or habits lying deepThe Yoga 2 Hear Dynamic Flow Session 1 is a 55 minute, flowing yoga class. It is suitable for all those that are familiar with basic yoga postures and the concept of Vinyasa Flow Yoga. This audio yoga class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. This