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Overspeed Training develops overall top sprint speed by increasing the function of the fast-twitch muscle fiber
The Change of Direction System is designed to be used with a Power (Squat) Rack
We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind
FitCord bands are high-quality resistance bands designed with your safety in mind
and start achieving your fitness goals in no time
Speedster Training System™ Coach Special Overspeed Training develops overall topRUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER Training System is a 3 phase complete speed and quickness training program. Phase 1: HEAVY RESISTANCE Phase 2: LIGHT RESISTANCE Phase 3: OVERSPEED TRAINING Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athletes acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed
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