THE CLEAN MASTERCLASS + CLEAN CYCLE Maximum Training Performance The 12-week training cycle can

The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)

- detailed instructions on the use of the program will ensure the effective achievement of goals

- additional graphic statistics provided in the program help participants better understand the qualitative composition of food

and lightweight durability to keep you hydrated and motivated

It’s because your squat lacks structure

THE CLEAN MASTERCLASS + CLEAN CYCLE Maximum Training Performance The 12-week training cycle canThis is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique. Designed by an Olympian and approved by TOP professional athletes.