Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield this singlet is the perfect

this singlet is the perfect addition to any junior boxer's training gear

HyperKO is a lightweight

This “Champion Belt” features a 4-layer foam core

Includes four high strength end S-Hooks for quick and convenient attachment

Rugged powder coated all-steel frame and posts are built for professional use

Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield this singlet is the perfectKneels up inside your guard so you can practice your triangle chokes, arm bars, arm triangles, sweeps, omo platas and more Keeps it legs up so you can practice passing the guard, leglocks from inside guard, stacking your opponent, and more Holds its arms and legs up in position so you can practice your submissions without having to lift & hold the limbs in place Postures on its knees and elbows so you can train both quarter position turtle position