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5x its length
Large: 14" - 17"
5 Gray and 7 Orange) are usually used for obtaining maximum resistance with squats
Looking for a comfy short sleeve shirt you never want to take off
intermediate and advanced exercise levels
41" Micro Mini Resistance Band (2-15 lbs) Latex Free Bands 5x its lengthLow Resistance: The #0 Orange band provides our lowest level of resistance and is great for light stretching, mobility work and warming up. Moderate Resistance: Bands #1 Purple & #2 Red are best for general conditioning, stretching, jumping, speed training, aerobics, and for power lifters looking for extra resistance. High Resistance: Bands #3 Blue & #4 Green can be used by stronger powerlifter, and with exercises involving the lower body, calves,
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