Sound Meditation from Soulshine by Shannon Date:May 14 a time that can bring

a time that can bring additional expectations and responsibilities for many

and history seldom told

Not for children under 3 years

candy canes

Please bring your water bottle

Sound Meditation from Soulshine by Shannon Date:May 14 a time that can bringSessions will be the 2nd Thursday of each month, evenings from 5: 30 6: 30 , March 12 through December 10. Each class will be $30. 00 class with the member discount being $20. 00 class Shannon Bigham is a trained sound meditation practitioner whose work incorporates acoustic and mindfulness based approaches shown to support the bodys natural relaxation response, reduce stress, and help regulate the nervous system. With experience guiding both